| a must read.. i still bleed rothetraining.com.. but.. i have to give a shout out to the guys at podium training.. this is great! ----------------------------------------------------------------------------- Do you get pounded in races, instead of pounding idiots? Are you a flail, instead of flailing? Do you aspire to the lofty goal of banking a cool 12K per year? Do you get dropped, chopped, hacked, or fugged at the bench races? Are you a dreamer whose dreams have been crushed? Boy do we have the answer for you! Hi Billy Mays here for Hawkstar, Nimrod, and Associates et al. We have what you need to up your bench racing game! Stop flailing along foodie; sweating, heaving, grunting, puffy-faced, trying to not get shelled. Learn from the masters themselves, the sages of bench racing. For a mere 1.2k a month, you get a training schedule detailing all of your bikini intervals, your special "sun-dial" pace field test protocol, and an official HN&A Helmet that you can leave draped over your handlebars, to achieve that "pro" look. But wait...we're not done yet! If you act now, we'll throw in a special gift, only available to the first 1200 callers...the special "shortcuts to foodie" map and cue sheet, with every shortcut laid out in detail, from the master of the short-cut himself, Chuck-E-Cheese! Operators are standing by at 1(800)Dreamer. That's the number 1, 800, D R E A M E R. Billy Mays does not actually endorse HN&A. This message was paid for by Podium Training, Inc. Podium Training |
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Saturday, March 28, 2009
Thursday, March 26, 2009
surFy likey..![]() the new oakley jawbone. can't wait to get a pair. surFy |
Tuesday, March 24, 2009
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Sunday, March 22, 2009
| wenger was right.. it was unbelievable. a total of 6ooo feet of climbing and absolute beauty. it was damn good to see dogtown. i haven't seen him in years.. he looks great. for those who don't know aron, he raced for mathis bros back in the day.. an absolute powerhouse and one of my favorite teammates ever. some pic's from today.. ![]() on my way up.. ![]() on our way up mt. tam ![]() (l-r) dogtown (aron huerta), hippy, and i on our way down. they both made me look silly on the descent. ![]() pure labor ![]() another view on our way up. ![]() unbelievable. this road winds along the ridge. ![]() closeup ![]() greatness.. ![]() san francisco from the top of tam ![]() looking out over everything ![]() twittering from the top. this has been an awesome trip.. hippstar's a greatest host ever. the riding is the greatest anywhere. a cycling paradise. i've posted lot's of picture on my flickr page here. bubba called and gave me the fayetteville report. as always, he played the perfect teammate and helped stefan slay all.. well, most all. second to blackgrove is pretty much like winning. gonna finish watching st. louis supercross. -ouT surFy |
Saturday, March 21, 2009
ride today was bad to the bone. 5:40 total. unparalleled beauty. started from hippstar's (redwood city, ca), rode out to pacifica, and then back.. over all kinds of terrain. when you ride with THE hippstar, you never know what you're going to get.![]() hippstar and i @ crystal springs ![]() san andreas reservoir ![]() the famous mavericks. it's been a life long dream of mine to see it in person. ![]() princeton harbor ![]() a little dirt trail action.. along the cliffs @ mavericks. ![]() only kidding.. although, i have felt like this at times. ![]() pure beauty. ![]() gearing up to motorpace. NOTE: the bling, bling mathis watch. ![]() hippstar taking a photo opportunity. ![]() along the cliff. ![]() beached.. low tide. the riding has been awesome. tomorrow we're going to ride with my former mathis teammate, aron huerta, up in marin county. wenger once told me that marin county is the most beautiful place to ride on the planet. dinner time.. lamb chops : ) -ouT surFy |




































